THE GROWING CRAZE ABOUT THE GYNECOLOGIST

The Growing Craze About the Gynecologist

The Growing Craze About the Gynecologist

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Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS.



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Pregnancy is the most gorgeous phase for a woman. It brings terrific happiness, sense of satisfaction; but it also brings lot of changes in your way of life, that requires caring expert care. Pregnancy in working females needs bit more attention towards handling day to day modifications and managing the new You.

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Working women require to adapt to the new physical and emotional modifications during Pregnancy; and all at once draw out their best at the professional front. It's a beautiful journey that you need to enjoy and value, instead of getting nervous or stressed.

Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician, Gurgaon, India; on how to make your journey comfy without jeopardizing your professional front.


1.Can I continue with my expert life, or I should take a break?

Pregnancy and your expert life can go hand in hand. I encourage all my patients to continue with their work till 3rd trimester of Pregnancy, unless recommended otherwise by your Doctor. Being engaged in work, and conference people expertly and socially will reduce your tension levels.

2.Is it safe to travel during Pregnancy?

You can safely travel throughout your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless recommended otherwise due to high risk Pregnancy.

Strolling is generally advised at all stages. Your Gynecologist might also encourage on specific Pelvic exercises to enhance chances of Normal Delivery.

3.Tips that can assist me stay comfy during Office Work?

• Take short walk after every 2-3 hrly.

• Drink Plenty of Water.

• Take Small treats to prevent hypoglycemia- Fresh Fruits/ Dry Fruits.

• Avoid usage of Tea/ Coffee/ Aerated drinks- Replace it with Coconut water/ Fresh Juice.

• Frequently change your sitting position.

• Antacids/ Anti-Emetic medications should be kept helpful (as prescribed by your Doctor).

• Wear Comfortable loose clothes- Opt for Maternity Pants.

• Stay away from Active & Passive Smoking; and Alcoholic beverages.

Tips for a Normal Pregnancy Outcome.

" It's a MYTH that you Gurgaon need to consume for TWO during Pregnancy.
Instead, you must think of eating TWICE as Healthy. ".

CALORIE INTAKE: The normal requirement during Pregnancy is 300- 400 Kcal per day over & & above your regular intake. Daily calorie count ought to remain in the range of 2200- 2500 Kcal each day for singleton pregnancy.

In case of twins or triplet Pregnancy, an extra 300 Kcal per day for each fetus.

Pregnancy yearnings are common- Avoid Fried food and oxygenated sodas; go for fresh fruits & & fruit juices without preservatives.

BABY NUTRITION: The fetus obtains its nutrition from the Amniotic fluid. To maintain optimal fluid and electrolyte balance, you require: 2-2.5 litres of water intake daily; Coconut water etc, as suggested by your Doctor.

MORNING SICKNESS:.

Do's-- Small & & regular meals; Keep your room well ventilated for fresh air.
flow; Eat Ginger & & Lemon.
Do not-- DON'T Skip Meals; Avoid Lying down just after meals.

WHAT TO AVOID DURING PREGNANCY:.

Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.

DO NOT DRINK ALCOHOLIC BEVERAGES.

Based on interview with Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Specialist-- Cloudnine Hospital, Gurgaon.

You can visit our main page for more information; or to get in touch with the doctor.

https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981.

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